Why does their Uchimata launch opponents into orbit while yours stalls mid-air? We dive into the biomechanics and tactical timing behind elite-level Uchimata. From arms to high-speed leg swings, learn how you can start bridging that gap.

Why does a simple foot sweep like De Ashi Harai topple opponents so effortlessly? This post dives into the biomechanics and muscle coordination behind one of judo’s most elegant techniques, unpacking why timing, body pitch, and full-body engagement are key to mastering the art of the sweep.