Judo Science

07 Dec 2025 psychology training mindset mental

15. The Psychology of Judo - Enhancing Performance, Resilience, and Lifelong Well-being

Judo doesn’t just sharpen throws—it reshapes the mind. New research shows that even beginner training can boost resilience, strengthen self-control, and improve emotional clarity.

28 Sep 2025 elite mental mindset motivation podcast stamina

14. Judo Match Pacing - How Fatigue Affects Performance

Pacing isn’t just about conserving energy—it’s about learning to stay composed when everything feels overwhelming. The goal isn’t just physical toughness, but teaching the body and mind how to regulate intensity, and strike at the right moment—even when fatigue is screaming in your ear.

01 Aug 2025 mental psychology podcast mindset motivation competition

13. The Mental Edge - Exploring Mental Toughness in Judo

In judo, the difference between silver and gold isn’t always technique—it’s psychology. This post unpacks the gritty truth behind mental toughness: how elite fighters build it, why it matters, and what it reveals about who we are off the mat.

25 Jul 2025 anxiety competition mental training psychology podcast

12. Mind Over Mat - How Psychology Impacts Judo Performance

Judo isn’t just a battle of bodies—it’s a war of minds. Explore how anxiety, resilience, and self-management shape performance on the tatami—and why your next breakthrough might come from training your brain, not your throws.

18 Jul 2025 anxiety psychology podcast competition motivation

11. The Role of Psychology in Judo - Mastering the Mental Game

Mental toughness in judo isn’t just about grit—it’s about training the mind like any other muscle. This post dives into the psychological skills that separate elite judoka from the rest, from stress regulation to emotional control.