podcast - Judo Science

01 Aug 2025 mental psychology podcast mindset motivation competition

13. The Mental Edge - Exploring Mental Toughness in Judo

In judo, the difference between silver and gold isn’t always technique—it’s psychology. This post unpacks the gritty truth behind mental toughness: how elite fighters build it, why it matters, and what it reveals about who we are off the mat.

25 Jul 2025 anxiety competition mental training psychology podcast

12. Mind Over Mat - How Psychology Impacts Judo Performance

Judo isn’t just a battle of bodies—it’s a war of minds. Explore how anxiety, resilience, and self-management shape performance on the tatami—and why your next breakthrough might come from training your brain, not your throws.

18 Jul 2025 anxiety psychology podcast competition motivation

11. The Role of Psychology in Judo - Mastering the Mental Game

Mental toughness in judo isn’t just about grit—it’s about training the mind like any other muscle. This post dives into the psychological skills that separate elite judoka from the rest, from stress regulation to emotional control.

11 Jul 2025 mental psychology podcast anxiety

10. Beyond the Dojo - How Martial Arts Can Shape Your Personality and Reduce Anxiety

Judo isn’t just a physical discipline—it’s a personality forge. Drawing on new research and personal insight, this post explores how long-term judo practice shapes emotional intelligence, reduces anxiety, and transforms who we are off the mat.

27 Jun 2025 kumi-kata judo fundamentals techniques podcast

08. The Judo Grip Game - How to Control Kumi Kata

Forget the throw—the real fight in Judo starts with the grip. From the invisible battles of Kumi Kata to the biomechanics of a samurai’s sword hand, learn why controlling grips is the key to dominating every exchange. Are you fighting for grips, or giving them away?